25 Feb Get Out of Lockdown Ready – Announcing the six-week solution to your isolation woes
Learn more about the six-week programme below to get refreshed, get fit and get ready to take on the world once more!
Lockdown is getting tiring and we’re all bored. So how about we try something new?
Let’s take a break from our desks, stand up and regain control. Get your blood pumping, your breath oxygenating, your muscles contracting and your motivation back in check.
Welcome to the brand new and exclusive Eivissa Health & Fitness six-week ‘Get out of Lockdown Ready’ programme designed to get YOU out of lockdown, ready.Yes, I want to get out of lockdown ready 🙌
Which of these lockdown calamities have you developed?
- Stuck on the sofa syndrome
- Extra notch in the belt disorder
- Can’t be bothered to exercise ailment
- Lie-in lurgy
- Sleep pattern out of the window affliction
- Convenience food fanatic
- Nutrition deficiency
Of course we’re being whimsical here but the anxieties of getting back out into the world are a real concern for some people. Why? Because they have lost their mojo…
Panic not, the solution has landed to motivate your mojo once more.
Who do you know who is fed up with lockdown?
The Eivissa Health & Fitness programme has been created to help anyone who wants to get fitter, stronger, more toned, more energised and feeling confident to say hello to the world once again.
Even if exercise is not your thing, this six-week programme is perfect for beginners. You’ll be guided every step of the way, so you’ll know exactly what to do and why and how it will benefit your body … and mind.Yes, I want to get out of lockdown ready 🙌
It’s time to come out of sedentary retirement
Get ready for six weeks of action-packed fun with exercise programmes designed to get you in flow immediately. Every aspect of the programme is focused on you being able to do this at home in the comfort of your living room or even the office. You won’t need any equipment or special workout gear – just your trackie bottoms or leggings, a t-shirt and a glass of water.
You can even rope in other people to join you – your family, friends and work colleagues (as long as you social distance!).
You just have to turn up and we’ll do the rest.Yes, I want to get out of lockdown ready 🙌
Become nutrition savvy
Nutrition counts for 80% of being fit and healthy
The key to successful health, fitness and wellbeing isn’t just about pumping iron, running a marathon or cranking up the crunches. Eating the right foods and drinking plenty of water forms a huge part of the fitness equation.
During the six weeks you’ll gain an insight into the importance of nutrition and how to enjoy a balanced diet that will support your health and fitness goals.
Join a supportive community
As you advance through the programme, you will gain access to live training and online Q&A sessions to help you progress positively and healthily.
You’ll be able to download our handy app, which is where you’ll find everything you need. You’ll also gain entry to a private Facebook group to join fellow ‘Get out of Lockdown Ready’ friends so you can support each other, have great fun and learn how to live a healthier life.Yes, I want to get out of lockdown ready 🙌
But what if lockdown is extended?
That’s an excellent question and one that we’ve already thought about.
If lockdown gets extended, so does your get out ready programme!
Now, you can’t get fairer than that can you?
Why? Because we all need our mojo back and healthier, happier bodies and minds provide a stronger barrier against horrible viruses!
Here’s the important stuff
The ‘Get Out of Lockdown Ready’ programme kicks off on Monday 1 March.
Places are limited to 30 so secure this incredible journey now.
Here’s a reminder of what you get:
- Six weeks of live online training
- Weekly Q&A to answer your questions
- Personal support to set your goals and find your exercise ‘why’
- Access to our personalised mobile app
- Nutrition advice
- Healthy recipes
- A fitter, leaner, stronger body and a healthier, happier mind
What are you waiting for?Yes, I want to get out of lockdown ready 🙌
Get your motivation back in check. Contact Dave on 07896 990948 if you have any questions before booking.